Podcast
The Ten Mindfulness Skills
In this podcast, we hear from author and mindfulness teacher Dr Patrick Jones on the importance of Mindfulness. Dr Patrick Jones discusses techniques, and how to deal with negative feelings that may arise during the different mindfulness techniques.
Quality of life and Well being
Throughout this podcast series, we'll explore the many facets of well-being, from nutrition and exercise to mindfulness and mental health. Whether you're already on a well-being journey or just starting to consider what it means to live your best life. This podcast promises to provide you with practical tips, and evidence-based insights to help you unleash your full potential.
Mindfulness-based Heroism
Dr Jones answers questions in the first podcast on mindfulness and heroes. Throughout this series, we will embark on a journey to uncover the stories of everyday heroes who have harnessed the power of mindfulness to overcome challenges, make a difference in their communities, and inspire positive change in the world.
EP 5 Heroism
Dr. Patrick Jones discusses the concept of heroism and how heroic imagination influences our definition of heroism. Heroic imagination involves voluntary actions that are self-sacrificing and serve o...
EP 4 Heroism
Dr. Patrick Jones discusses mindfulness and its connection to heroism. Mindfulness has expected outcomes, including the ability to observe thoughts neutrally and non-judgmentally, achieve calm abidin...
EP 3 Heroism
Patrick Jones discusses mindfulness and its connection to heroism. Mindfulness has a long history and has been used in clinical settings for managing stress, anxiety, depression, and physical illness...
EP 2 Heroism
Dr. Patrick Jones discusses mental health and heroism. They explore the connection between mindfulness and heroism, noting that there is a gap in research on this topic. Heroic acts can vary greatly ...
EP 1 Heroism
Dr. Patrick Jones to discuss heroism and its connection to mindfulness. Heroism is seen as the next level of human potential beyond problem-solving and well-being. It involves a journey of personal g...
Endorsement
I'm very happy to endorse the release of these episodes for the general public.